January is a popular time for resolving to change their lives. Many of those resolutions will fail. That’s partly because most people make New Year’s resolutions in the same way. They promise themselves to do something they’ve wanted to do for a while but haven’t; they make their resolution without treating whatever caused them to procrastinate previously; they forget their resolution before the calendar turns to February.
A lot of writers go through this same cycle. Blind optimism leads to setting unreasonable goals, which leads to disappointment and stress, which leads to procrastination, feelings of failure, disappointment, and a feeling that you should really get around to writing that paper, novel, letter, etc. Before long the to do list is pitched and the project gets tabled only to be taken up again whenever you have the most optimism to face it; say, maybe, next December 31.
The way out of that cycle starts at discovering why you’ve not been writing. Continue reading ‘Overcoming the stress and anxiety of the writing process’